Building a Sleep Routine
A practical wind-down that survives real life.
$1.11
The library
Short guides you can actually put to work.
Instantly downloadable guides, thoughtfully laid out and priced under a cup of coffee — great for getting started or getting back on track.
All downloads
Every guide, in one library
A full collection of instant downloads for the routine, each made to print or read on a tablet.
Focus Without the Hype
What actually helps concentration, and what does not.
$1.25
A Plain Guide to Cognitive Ingredients
Common ingredients and how they are studied.
$1.40
The Evening Reset
Ninety minutes before bed, structured.
$1.65
The Deep Work Manual
A full system for protecting attention across a working week.
$5.25
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Read your way
Each guide is designed to read well digitally and to print cleanly at home.
Real and usable
Clear direction and no filler — just steps you can hold on to.
Put it to use
The collection picks up where the reading ends.
If you want to put a guide into practice, the collection is the place to start.
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